Weigh In record (no journal entry) for 07 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.95g | Prot: 73.06g | Carbs: 285.09g.
Breakfast: Tomato Sauce, Whole Wheat Bread, Egg White , Egg. Lunch: Spinach , d'aucy Petites Carottes, Onions , Cooked Lentils, White Rice. Dinner: Potato, Green Peas , Green Snap Beans , Cooked Dry Chickpeas. Snacks/Other: Banana, Jessy.S Galette de Riz Brun , PBF Peanuts Butter Family Sirop Erable. more...
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Losing 0.2 kg a Week
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ayoub guettouy's Weight History
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