Weigh In record (no journal entry) for 07 August 2020
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 52.84g | Prot: 58.89g | Carbs: 274.32g.
Breakfast: All Nutrition Passion Fruit & Mango In Jelly. Lunch: Biedronka Smoothie Mango i Marakuja, Almette Serek Śmietankowy, Biedronka Tortilla Wraps. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kowalew Ser Smażony. Snacks/Other: Kawa (Rozpuszczalna), Fortuna Sok 100% Pomarańcza, Soplica Orzech Laskowy, Wódka, Łomża Piwo Bezalkoholowe, Frytki. more...
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1998 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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