Weigh In record (no journal entry) for 07 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 13.78g | Prot: 31.69g | Carbs: 217.80g.
Lunch: Green Sweet Pepper, Tomatoes, Marila (Մարիլա) Curd (Կաթնաշոռ, Творог), Plain Yogurt, Dry Curd Cottage Cheese, White Rice (Short-Grain, Cooked). Dinner: Carrots, Walnuts, Marila (Մարիլա) Sour-Cream (Թթվասեր, Сметана), Buckwheat Bread, Tomatoes, Green Snap Beans, White Rice (Short-Grain, Cooked), Green Sweet Pepper. Snacks/Other: Watermelon. more...
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steady weight
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GoNellyGo's Weight History
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