Weigh In record (no journal entry) for 07 August 2020
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 38.70g | Prot: 99.14g | Carbs: 12.49g.
Breakfast: Essential Nutrition MCT Lift. Lunch: Prov Chips Provolone Desidratado, Molho Pesto, Salada de Folhas, Friboi Fraldinha Assada. Snacks/Other: Linea Sucralose, QualiCôco Leite de Côco em Pó . more...
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Losing 0.4 kg a Week
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belpalmeira's Weight History
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