Weigh In record (no journal entry) for 07 August 2020
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 160.34g | Prot: 60.49g | Carbs: 145.09g.
Breakfast: Ev Yapımı Yoğurt, Kaymak, Haşlanmış Yumurta, Muratbey Örgü Peyniri, Maydanoz, Salatalık, Domatesler, Badem. Lunch: Sızma Zeytinyağı, Çoban Salatası. Dinner: Yaprak Sarma. Snacks/Other: Kaju, Yeşil Çay, Hazır Kahve(Tozdan yapılmış), Badem. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cardio - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Theakimee's Weight History
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