Weigh In record (no journal entry) for 07 August 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 26.93g | Prot: 54.78g | Carbs: 247.06g.
Breakfast: Cafezinho, Mezzani Pão de Batata, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Alface, Tomates, Bom Peixe Filé de Tilápia, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Swift Filé de Tilápia, Arroz Branco (Longo, Cozido), Hershey's Chocolate Meio Amargo 40% Cacau, Café com Açúcar, Pão Branco Torrado. Snacks/Other: Café com Açúcar, Biscoito de Polvilho, Morangos, Trevinho Leite Fermentado, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.9 kg a Week
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oliveiramiriam2010's Weight History
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