istiqomahlangsing's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

75 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

605 kcal

Fat: 29.46g | Prot: 30.48g | Carbs: 54.88g. Lunch: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Rengginang, Kacang Almond, Vegeta Scrubber, Munchy's Oat Krunch Dark Chocolate. more...

2733 kcal

Exercise: Housework - 3 hours, Motorbike Riding - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 1.2 kg a Week

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istiqomahlangsing's Journal, 07 Aug 20

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istiqomahlangsing's Weight History