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getting the waist down!!!!! Now it is at 34.5 inches. only 4.5 inches to go!!
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2013:
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1417 kcal
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Fat: 42.24g | Prot: 67.58g | Carbs: 195.75g.
Breakfast: MexAmerica Whole Wheat Flour Tortilla, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Market Pantry Shredded Hashbrowns, Egg White, Cappuccino. Dinner: Taco Bell Cantina Bowl - Steak, Roland Nori Dried Seaweed, Lascco Nova Smoked Salmon, Sticky Rice. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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upsidein's Weight History
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