Weigh In record (no journal entry) for 07 August 2020
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 126.54g | Prot: 71.34g | Carbs: 93.05g.
Breakfast: Chop't Avocado , Schwebel's Rheuben Rye Bread, Watermelon , Kikkoman Soy Sauce, Coffee-Mate Original Powder Creamer, Farm Fresh Hard Boiled Eggs, Coffee-Mate Original Powder Creamer. Lunch: Ocean Spray Craisins Dried Cranberries, Tanimura & Antle Bell Peppers, Feta Cheese , Extra Virgin Olive Oil, Olive Oil , Fresh Selections Lettuce, Cheddar Cheese . Dinner: Watermelon , Butter , Cooked Mushrooms (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Olive Oil , Cheetos Crunchy Flamin' Hot. more...
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Losing 0.4 kg a Week
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CookieJojo's Weight History
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