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ali_timis
Journal
07 Aug 20
ali_timis's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
90 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1454 kcal
Fat: 15.88g | Prot: 76.40g | Carbs: 115.79g.
Breakfast:
Vino Chardonnay, Autogrill Panino Apollo.
Dinner:
Petto di Pollo, Riso Bianco.
more...
2381 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ali_timis's Weight History
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