Weigh In record (no journal entry) for 07 August 2020
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.34g | Prot: 29.75g | Carbs: 64.64g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries. Snacks/Other: Peach, ShopRite Fat Free Cottage Cheese. more...
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Losing 1.1 kg a Week
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olia_skazka's Weight History
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