juancarale's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

78.9 kg Lost so far: 1.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

631 kcal

Fat: 31.57g | Prot: 15.31g | Carbs: 67.69g. Breakfast: Hacendado Yogur Linnea V Desnatado 0%, Actimel Actimel Natural, Eroski Zumo Melocoton Sannia. Dinner: Gerblé Galletas Cacao y Coco al Sirope de Agave, Ruffles Patatas Fritas Original, Coca-Cola Coca-Cola Light (Lata). more...

2419 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juancarale's Journal, 27 Sep 13

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juancarale's Weight History