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lagi sakit dan hari ini gak defisit kalori aman gak yah ?
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851 kcal
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Fat: 40.14g | Prot: 45.00g | Carbs: 77.11g.
Breakfast: Telur Rebus, Singkong Rebus, Bakso Daging Sapi, Kelapa. Dinner: Singkong Rebus, Ikan. more...
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2167 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Zumba - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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niiarazak's Weight History
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