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TAMTAMDWIS
Journal
07 Aug 20
TAMTAMDWIS's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
633 kcal
Fat: 22.82g | Prot: 34.53g | Carbs: 70.32g.
Breakfast:
Kobe Boncabe, Telur Rebus.
Lunch:
Kobe Boncabe, Ayam Kecap, Tahu Kukus, Kembang Kol.
Dinner:
Belvita Belvita Breakfast, Pisang.
more...
2114 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TAMTAMDWIS's Weight History
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