Weigh In record (no journal entry) for 07 August 2020
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82.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 68.61g | Prot: 100.92g | Carbs: 171.40g.
Breakfast: Sabor da Terra Semente de Chia, Vitalin Quinoa em Flocos, Banana Prata, Scala Queijo Colonial, Ovo, Quaker Farelo de Aveia, Sinhá Maria Goma para Tapioca. Lunch: Mãe Terra Arroz Cateto Integral, Legumes Refogados, Peito de Frango. Dinner: Tirolez Queijo Emental, Cenouras, Atum em Água (Enlatado), Casino Passata de Tomate, Cebolas, Vinho Merlot, Nestlé Creme de Leite. Snacks/Other: Estrela do Oriente Damasco Seco, Nestlé Iogurte Natural Integral, Santa Luzia Cranberry Desidratado, Grano Square Granola Premium. more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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