Weigh In record (no journal entry) for 07 August 2020
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 62.18g | Prot: 97.69g | Carbs: 267.81g.
Breakfast: AH Biologisch Wilde Bosbessen, XXL Nutrition Complex Carb Gainer, AH Banaan, Alpro Roasted Almond Unsweetened, Calvé Pindakaas Proteine, AH Volkoren Bollen. Lunch: AH Hollandse Aardbeien, AH Rode Uien, S&B Golden Curry甘口, AH Winterpeen, Jumbo Aardappelen, Grenade Carb Killa Birthday Cake, Body & Fit Smart Protein Chips Paprika. Dinner: Halo Top Birthday Cake Ice Cream , Veggie Chef Oven Nuggets, Beyerlander Original Snelle Ovenfrites. Snacks/Other: OLA Festini Aardbei, Body & Fit Perfection Bar Crunchy. more...
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Gaining 0.6 kg a Week
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