Weigh In record (no journal entry) for 07 August 2020
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.60g | Prot: 19.02g | Carbs: 76.07g.
Breakfast: Telur Dadar, Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Sup Ayam, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Panjang, Dimasak), Shirataki Nasi. Snacks/Other: Brownies Rendah Lemak, Pisang, Semangka. more...
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Losing 2.1 kg a Week
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Rizkarahma226's Weight History
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