Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JAYLA
Journal
11 Nov 08
JAYLA's Journal, 11 Nov 08
JAYLA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2008
75.9 kg
Lost so far:
5.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2008:
660 kcal
Fat: 34.00g | Prot: 46.37g | Carbs: 41.00g.
Breakfast:
Scrambled Es and 3pc Bacon.
Lunch:
lean cuisine tuscan.
more...
2464 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JAYLA's Weight History
View Complete History