Weigh In record (no journal entry) for 07 August 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 8.51g | Prot: 13.74g | Carbs: 116.99g.
Breakfast: Telur, Sawi Dimasak (dari Segar), Nanas. Lunch: Jeruk, Pisang Apel. Dinner: Singkong Rebus. more...
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Losing 0.4 kg a Week
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Valena lara's Weight History
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