Weigh In record (no journal entry) for 07 August 2020
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.75g | Prot: 40.75g | Carbs: 125.89g.
Breakfast: Parmalat Молоко 3,5%, Сахар, Якобс Кофе Растворимый. Lunch: Parmalat Молоко 3,5%, Сахар, Якобс Кофе Растворимый. Dinner: Папа Джонс Пицца Четыре Сыра , Папа Джонс Пицца Морская. more...
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1342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Natashik19's Weight History
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