Weigh In record (no journal entry) for 07 August 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.92g | Prot: 69.89g | Carbs: 177.98g.
Breakfast: Teh Hijau, Telur Rebus. Lunch: Nasi Putih, Sup Miso, Kerupuk Makanan Ringan, Ikan, Semangka, Perkedel Jagung. Dinner: Es Kelapa Muda, Tempe Goreng, Ikan, Jamur Dimasak. Snacks/Other: Lontong, McDonald's French Fries (Small). more...
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2742 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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seetiedi's Weight History
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