Weigh In record (no journal entry) for 07 August 2020
|
58.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 50.02g | Prot: 70.77g | Carbs: 216.75g.
Breakfast: Crownfield Cereal Cookie, Banana, Envia Petits Fromages Frais 0%, Sondey Galettes Bretonnes Pur Beurre. Lunch: Belbake Raisins Secs Sultanines, Apple, Crownfield Cereal Cookie, J.D. Gross Chocolat Noir 85%, Endive , Tomatoes, Concombre, Milbona Mon P'tit Plaisir Nature, Saint Alby Jambon Cuit Spécial Croque Monsieur, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Maille Cornichons Extra Fin, Lidl Moutarde, Carrots. Dinner: Crownfield Cereal Cookie, Carambar Caramel, Dry Roasted Almonds (with Salt Added) , Coca-Cola Coca-Cola Zéro (Canette), Nectarine, Dry Roasted Almonds (with Salt Added), Panzani Sauce Tomate Cuisinée aux Petits Légumes, Golden Sun Riz Long Grain, L’Étal Du Boucher Steak Haché Pur Bœuf Façon Bouchère , Courgette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|