Weigh In record (no journal entry) for 07 August 2020
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65 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 48.72g | Prot: 60.35g | Carbs: 248.30g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, SOUP SAYUR TAHU. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih, SOUP SAYUR TAHU. Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Nasi Goreng, My Roti Roti Isi Cokelat, Kerupuk Makanan Ringan, Semangka. Snacks/Other: Kue Nagasari, Kacang Sangrai Kering (dengan Garam), Getuk, Popcorn. more...
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2236 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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