Weigh In record (no journal entry) for 07 August 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 122.48g | Prot: 99.38g | Carbs: 160.11g.
Breakfast: Kaffee mit Milch. Lunch: Fol Epi Classic Hauchfein, Tomaten, Gazi Hirtenkäse. Dinner: Sondey Grandino Cookies, Kaffee mit Milch, Schwarzbrot, Saftschorle, Topfenaufstrich Liptauer Art, Jausenspeck, Wiener Wurst, Schweinebraten, Käse. Snacks/Other: Bahlsen Messino Vollmilch, Birnen, Ferrero Raffaello. more...
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2048 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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