Weigh In record (no journal entry) for 07 August 2020
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 106.43g | Prot: 174.59g | Carbs: 412.79g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 鸡肉, 炒豆角, 红烧鱼块, 炒苋菜, 白飯, 鸡肉汤底. Dinner: 大餐. Snacks/Other: 猕猴桃/奇异果, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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