Mimiikri's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

58 kg Lost so far: 16.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

708 kcal

Fat: 19.51g | Prot: 54.21g | Carbs: 77.89g. Breakfast: ABC Saus Sambal , Putih Telur Matang, Diabetasol Sweetener, Nescafe Classic. Lunch: Mr. Bread Roti Manis Cokelat Susu, Diabetasol Sweetener, Jus Jeruk Nipis, Aice Susu Telur. Dinner: Bakmi GM Sapo Tahu, Jus Jeruk Nipis. more...

1444 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Gaining 3.5 kg a Week

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Mimiikri's Weight History

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Mimiikri's Journal, 07 Aug 20

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Mimiikri's Weight History