轻断日的体重下降并没有很快,还挺饿的,犹豫是不是坚持下去
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 44.96g | Prot: 126.52g | Carbs: 57.72g.
Breakfast: 火龙果, 黄瓜/青瓜(带皮), 鸡腿(烤制或是烘培), 虾, 黑咖啡, 全麦面包. Lunch: 牛肚, 烤牛肉, 大豆/黄豆(带盐,水煮). more...
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Losing 0.7 kg a Week
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