Weigh In record (no journal entry) for 07 August 2020
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53.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.93g | Prot: 29.59g | Carbs: 205.19g.
Breakfast: Nasi Kuning. Lunch: Bakso Daging Sapi, Mie. Dinner: Kembang Kol, Daging Bebek, Nasi Putih. Snacks/Other: Intrafood Jahe Wangi, Ultra Milk Susu UHT Rasa Coklat, Rempeyek, Oreo Oreo Original, Rempeyek, Kue Bugis, Pepaya, Sidomuncul Kunyit Asam. more...
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Gaining 0.1 kg a Week
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