Weigh In record (no journal entry) for 07 August 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 42.41g | Prot: 67.30g | Carbs: 212.91g.
Breakfast: Buah Pir, Kalbe Slim & Fit. Lunch: Buah Pir, Mentimun (Kupas), Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Goreng, Tahu Isi. more...
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Losing 1.4 kg a Week
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