Weigh In record (no journal entry) for 07 August 2020
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84 kg
Lost so far: 12.7 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1099 kcal
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Fat: 49.88g | Prot: 35.26g | Carbs: 127.22g.
Breakfast: Köfte, Yeşil Zeytin. Dinner: Komagene Çiğ Köfte. more...
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Losing 1.2 kg a Week
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cihadyazkan's Weight History
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