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mar.ortega2806
Journal
03 Sep 19
mar.ortega2806's Journal, 03 Sep 19
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He perdido 1,8 kg de grasa y he aumentado un 1,3kg de músculo (de ahí la diferencia de 0,5kg que he perdido del peso total).
Me siento bastante orgullosa para ser la primera semana, la verdad 😊
84.9 kg
Lost so far:
0.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
805 kcal
Fat: 34.37g | Prot: 51.79g | Carbs: 66.94g.
Breakfast:
Tortitas de avena, Café con Leche, Carrefour Crema al Cacao Dos Sabores.
Lunch:
Atunmole!!!!.
more...
2484 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mar.ortega2806's Weight History
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