Weigh In record (no journal entry) for 06 August 2020
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86 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 62.87g | Prot: 139.18g | Carbs: 258.30g.
Breakfast: Años Dorados Bebida Láctea, Huevo Cocido, Hallulla, Lider Maní sin Sal (30g). Lunch: Pechuga de Pollo, Carozzi Espirales. Dinner: Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Nestlé Leche Nido Buen Día (26ml), Arroz Blanco. more...
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Losing 0.3 kg a Week
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