Weigh In record (no journal entry) for 06 August 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 28.75g | Prot: 39.13g | Carbs: 184.11g.
Breakfast: Almette Almette z Kolorowym Pieprzem, Vital Fresh Smoothie Mango & Marakuja, Biedronka Tortilla Wraps. Lunch: Biedronka Zupa Krem z Zielonego Groszku. Dinner: Biedronka Zupa Krem z Zielonego Groszku, Risotto z Grzybami. Snacks/Other: Jagody, Biedronka Ser Gouda, Drobimex Szynka Delikatesowa z Kurcząt, Kupiec Wafle Ryżowe z Czarnuszką, Sonko Wafle Ryżowe z Pestkami Dyni i Algami Morskimi, Kawa (Rozpuszczalna). more...
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1873 kcal
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Exercise:
Grocery Shopping - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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