Weigh In record (no journal entry) for 06 August 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 35.05g | Prot: 207.41g | Carbs: 168.35g.
Breakfast: Milkeria Original Greek Yoghurt Coffee, Yamamoto Iso-Fuji Gourmet Choco, Coop Mandorle Sgusciate. Lunch: Consilia Gallette di Mais Bio, Coop Fiocchi di Latte, Zucchine, Cipolle, Bertolli Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette. Dinner: Spezzatino di Vitello, Cipolle, Pomodori Ciliegini, Bertolli Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco. more...
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Losing 0.8 kg a Week
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Luigi Diretto's Weight History
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