Weigh In record (no journal entry) for 01 August 2020
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 81.98g | Prot: 98.57g | Carbs: 30.84g.
Breakfast: Nestlé Creme de Leite, Café, Seara Presunto, Crioulo Queijo Minas Padrão. Lunch: Cebolas, Tomates, Sadia Salsicha, Aviação Manteiga sem Sal, Abobrinha Italiana. Dinner: Repolho Refogado, LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Crioulo Queijo Minas Padrão, Chá (Infusão). more...
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Losing 2.8 kg a Week
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x.erica.x's Weight History
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