Weigh In record (no journal entry) for 06 August 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 67.57g | Prot: 203.99g | Carbs: 372.72g.
Breakfast: Röd Paprika, Tomater, Fläskkotletter (Fransyska, Benfri, endast Mager), Kalles Kaviar Lätt, Kokt Ägg, Honungsmeloner, Sevan Hummus, Kokta Rödbetor (Färska), Spenat (Hackad eller i Blad, Fryst), ICA Spaghetti, Arla Mellanmjölk 1,5%, Kycklingfilé, Zeta Rapsolja, Skogaholm Fiberrost, AXA Havregryn, Bravo Smoothie, Banan, Protein.Se Vanilj, Findus Ärter, Göteborgs Ballerina. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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