Weigh In record (no journal entry) for 26 September 2013
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1009 kcal
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Fat: 26.50g | Prot: 42.50g | Carbs: 147.75g.
Breakfast: Naturade Naturade Total Soy Meal Replacement - Chocolate, Hill Country Fare Hill Country Fare Fat Free Milk. Lunch: Banquet Chicken Pot Pie. Dinner: Granulated Sugar, Hill Country Fare Hill Country Fare Hill Country Fare Fat Free Milk, Malt-O-Meal Crispy Rice. more...
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steady weight
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