tilbesen's Journal, 06 Aug 20


View Diet Calendar, 06 August 2020:
1392 kcal Fat: 68.30g | Prot: 97.04g | Carbs: 97.56g.   Breakfast:  Şekersiz Türk Kahvesi, Dereotlu Poğaça. Dinner:  Mevsim Salata,  Zeytinyağı,  Dana Eti,  Tavuk Göğüs Eti. Snacks/Other:  Vanilyalı Dondurma. more...
2301 kcal Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

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