Weigh In record (no journal entry) for 11 March 2019
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.15g | Prot: 75.63g | Carbs: 146.41g.
Breakfast: Çay Şekerli, Beyaz Peynir, Siyah Zeytin. Lunch: Cappy Kayısı Suyu, Tavuk Baget, Karışık Yeşil Salata. Dinner: Ekmek, Knorr Çabuk Çorba Yayla, Tavuk Göğüs Eti, Yeşil Fasulye. Snacks/Other: Torku Kremalı Bisküvi, Sade Kek, Kavrulmuş Karışık Kuruyemiş. more...
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cihandoğan's Weight History
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