ali_timis's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

91 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1585 kcal

Fat: 78.77g | Prot: 80.15g | Carbs: 148.04g. Breakfast: Brioche, Formaggio Brie, Uovo all'occhio di Bue, Anguria, Pasta al Pomodoro, Lidl Hamburger di Bovino. more...

2742 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ali_timis's Journal, 06 Aug 20

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ali_timis's Weight History