Weigh In record (no journal entry) for 06 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 4.24g | Prot: 17.45g | Carbs: 63.80g.
Breakfast: Indofood Bumbu Racik Tumis, Indofood Sun Bubur Beras Merah . Lunch: Nasi Merah (Butir-Panjang, Dimasak). Dinner: Cumi Goreng, Indofood Bumbu Racik Tumis. more...
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Gaining 0.0 kg a Week
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