Weigh In record (no journal entry) for 06 August 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 61.11g | Prot: 93.18g | Carbs: 179.00g.
Breakfast: Alesto Pecannusskerne, Äpfel, Milfina Joghurt 3,6% Fett, Kölln Haferflocken. Lunch: Whey Protein, Drink Soja So Lecker Bio Naturell, Hähncheneintopf. Dinner: MinusL Körniger Frischkäse, Chiquita Banane, Eisbergsalat, Ja! Schmand, Schär Glutenfreies Mehrkornbrot. Snacks/Other: Vitalis Knuspermüsli, Chia-Samen, Milfina Joghurt 3,6% Fett. more...
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2642 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stretching (yoga) - 1 hour and 2 minutes, Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krischischmal256's Weight History
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