djamel2's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020
114.1 kg Lost so far: 5.1 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
1232 kcal Fat: 19.82g | Prot: 31.88g | Carbs: 240.28g.   Breakfast:  Croissant,  Café au Lait. Lunch:  Pastèque,  Betteraves,  Concombre (Pelé),  Haricots Verts. Dinner: Uncle Ben's Riz Complet, Notre Jardin Carottes Râpées,  Pastèque. more...
1078 kcal Exercise: Desk Work - 6 hours, Google Fit - 18 hours. more...
steady weight

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djamel2's Weight History


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