Weigh In record (no journal entry) for 06 August 2020
|
68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 36.96g | Prot: 108.12g | Carbs: 181.05g.
Breakfast: Кофе с Молоком и Сахаром, Перекресток Банан. Lunch: Растительное Масло, Запеченный Картофель, Форель, Parmalat Молоко 0,5%, VPLab Nutrition 100% Platinum Whey Cappuccino . Dinner: Азовская Кондитерская Фабрика Конфеты Коровка Азовская. more...
|
|
2861 kcal
|
Exercise:
Massage - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Zumba - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|