Weigh In record (no journal entry) for 06 August 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 80.56g | Prot: 110.27g | Carbs: 131.02g.
Breakfast: Lidl Knäckebröd Volkoren, De Zaanse Hoeve Halfvolle Melk, AH Boerenkaas Belegen 48+. Lunch: Groene Olijven, Komkommer, Tonijn in Water (uit Blik), Bosui of Lenteui, AH Snack Tomaatjes. Dinner: Rosé, AH Tiramisu, Spare Rib Express Spare Ribs Sweet, AH Runder Hamburger, AH BBQ Kipsate, Jumbo Ceasar Salade. Snacks/Other: Cappuccino. more...
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Losing 4.9 kg a Week
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