Weigh In record (no journal entry) for 06 August 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 14.45g | Prot: 36.49g | Carbs: 118.63g.
Breakfast: Café Expresso, TUC Cracker. Lunch: Alho Cozido, Ferbar Feijão Preto, Ovo Cozido, Cuscuz (Cozido). Dinner: Super Bock Mini, Cuscuz (Cozido), Tomates, Alho Cozido, Continente Salada de Marisco . Snacks/Other: Pão de Centeio Integral, Goma de Mascar (com Açucar), Frize Limão. more...
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Gaining 0.0 kg a Week
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gabrieladfmatos's Weight History
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