Weigh In record (no journal entry) for 05 August 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 74.79g | Prot: 150.38g | Carbs: 481.33g.
Breakfast: Vilma Rosquinha de Chocolate, Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Aveia, Batavo Iogurte de Morango, Richester Biscoito Maizena Superiore, Ovo Mexido, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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Gaining 2.5 kg a Week
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raullopesbd's Weight History
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