不乱吃东西就可以掉秤啦
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68 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 21.12g | Prot: 27.23g | Carbs: 60.89g.
Breakfast: 煎鸡蛋(不加油), 营养早餐(麦片,干果和果仁), 简爱 无糖酸奶. Lunch: 鸡胗, 煎鸡蛋(不加油), 火龙果. more...
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Losing 1.4 kg a Week
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