Weigh In record (no journal entry) for 06 August 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 70.51g | Prot: 57.44g | Carbs: 75.33g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Mentimun (Kupas), Daging dan Kulit Ayam (Panggang). Lunch: Pepaya, Sayur bening, Abon sapi, Tempe Goreng. Dinner: Ayam Geprek. Snacks/Other: Qtela Keripik Singkong Original, Aice Es Krim, Roma Sari Gandum, Kokola Malkist Susu. more...
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Losing 3.5 kg a Week
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dwayufitrianingtyas's Weight History
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