Weigh In record (no journal entry) for 06 August 2020
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48 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 31.76g | Prot: 72.81g | Carbs: 147.08g.
Breakfast: White Rice, Sugar, Cilantro (Coriander), Cooked Garlic, Turmeric (Ground), Salt, Red Onions, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Ginger (Ground) , Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bean Sprouts. Lunch: Nasi Putih, Cooked Garlic, Sugar, Ginger (Ground) , Turmeric (Ground), Salt, Cabbage , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cilantro (Coriander), Red Onions, Bean Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Chocolate, Garuda Chocolatos Wafer Roll, Hatari Malkist, Kalbe Slim & Fit Cookies Dark Chocolate, Papaya, Fitbar Fruits. more...
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Losing 3.5 kg a Week
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prisilliaurista's Weight History
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